Frequently Asked Questions

(Or at least sometimes wondered about)

1. What can I expect in my first session?
The first session is mostly about getting to know you — your story, what brings you in, and what you’d like to get out of therapy. We’ll talk about what’s been working (and what hasn’t), and start mapping out what our work together could look like. You don’t have to have it all figured out before showing up — most people don’t!

2. How often will we meet?
Most clients start with weekly or bi weekly sessions to build momentum and consistency. Over time, some shift to every other week or every three weeks. We’ll decide together what feels right for your needs and goals.

3. How long does therapy last?
It really depends. Some people come in for a few months to work through something specific; others stay longer to do deeper work or maintain progress. There’s no “right” amount of time — it’s about what’s helpful for you.

4. Do you offer virtual or in-person sessions?
Currently I only offer virtual sessions. Virtual sessions are a great fit for people who need flexibility or prefer therapy from the comfort of home. In-person sessions will likely be available again starting in 2026. Date TBD.

5. What are your fees? Do you accept insurance?
Yes. I currently accept: Blue Cross Blue Shield, Blue Care Network, Priority Health, and United Health Care. We will verify your plan's benefits prior to your first session so you will know how much you owe - if anything! I also offer private pay sessions starting at $150 a session for those who prefer not to use insurance.

6. What is the benefit to not using insurance?

Self Pay (aka Private Pay) therapy is beneficial because your insurance does not have your diagnosis and access to your mental health information. Self pay allows for more flexibility and confidentiality. Some people opt for this even if they have insurance coverage.

8. Do you provide free consultations?

I occasionally offer free 15-minute phone consultations, depending on my availability. In most cases though, I’ve found the first session (the intake) is the best way to get a real sense of whether we’re a good fit. There’s no pressure or obligation to continue afterward—it’s simply a chance to see how it feels to work together. I am happy to address any questions or concerns you may have via email (and I typically respond within 12 hours!)

9. What's the difference between talking to you or a friend or family member?
Talking to a therapist is different from talking to a friend because therapy is a space completely focused on you — without judgment, conflict of interest, or the need to protect anyone’s feelings. Therapists use training, science, and practical tools to help you understand patterns, heal, and create real change. Friends support you; therapy helps you grow.

10. Do you use EMDR with your clients?

I’m trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy and incorporate it with established clients when it feels like the right fit for their goals and readiness.