Self Guided Therapy "Sessions" Coming Soon!

Therapy-informed support for your actual life.

Let's be for real...sometimes you don't need therapy let alone have an hour every other week in your schedule. Sometimes you just need someone who knows what they're talking about to explain why the heck you keep doing that thing and give you something practical to try.

I'm creating a library of short (30 minutes or less), self-guided audio sessions designed specifically for busy women who want to understand themselves better, make meaningful changes, and work on specific challenges without committing to a full course or a regular therapy appointment.

For the cost of an average insurance copay ($30~), these sessions include:

🎧 A brief audio session - less than 30 minutes
📝 Optional worksheet - because insight is great, but doing using that insight is better
📚 Additional resources - when you want to go deeper

😌 My charm and wit - just kidding...that's included for free!

Listen when you're driving, walking the dog, folding laundry, or whenever you actually have 30 minutes.

More coming soon.